I have been in the mental health field for over ten years and enjoy helping folks find new and creative ways to manage their own mental health and emotions as they learn about themselves and how they interact with the world around them. As a registered social worker, I take an anti-oppressive, strengths-based approach to talk therapy. Our work together will allow you to identify unhelpful patterns, uncover your needs and desires, set healthy boundaries, and move towards your goals. I draw from several therapeutic approaches, including cognitive behavioural therapy, dialectical behavioural therapy, psycho-education, and motivational interviewing, to offer sessions tailored to your needs.

I have been in the mental health field for over ten years and enjoy helping folks find new and cr... Read More

I am a Registered Psychiatric Nurse (RPN) with a Master’s degree in Psychiatric Nursing advanced practice (MPN). I am also a Registered Clinical Counsellor (RCC). I have been working in mental health and addictions for over 10 years. I have training in Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Gottman Method Couple’s Therapy Level I and Level II. I work with first responders and health care workers, and the general public, with Post Traumatic Stress Disorder and moral distress. I also work with adolescents, teens, and adults with Borderline Personality Disorder (BPD), and other difficulties with emotional regulation, distress tolerance, and coping. Additionally, I work with couple’s experience relationship problems, both desiring to repair and desiring to leave relationships.

I am a Registered Psychiatric Nurse (RPN) with a Master’s degree in Psychiatric Nursing advanced ... Read More